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Relax Before and After the Work

It is Friday and almost weekend. It is a good time to analyze yourself and add something good to your daily tasks that improves both your life and business.

Keep in mind that success is not just working hard. You have to balance and keep yourself always motivated and strong.

Some people work very hard for a while, but then they give up and stop working before they reach any of their goals. You have to have something that motivates you all the time and prevents your brain from getting burned out.

It can be someone who gives you positive energy all the time and pushes you right when you are about to stop. Or when you are down, he/she comes and help you get back up.

The problem is, you have to be so lucky to have such a person in your life. Most people aren’t that lucky. So, you are the only who can motivate you. You are lucky that you can do it on your own better than anybody else. You have to learn how to do it every day and every hour.

There are so many ways to do it. I don’t want to make this article too long, otherwise I would talk about all those ways in details. But, make sure to eat well, sleep enough, exercise on a regular basis, smile all the time, make jokes, think positive, talk positive, act positive, associate with the positive people and focus on positivity all the time.

There is one more thing that you have to do every day:

Empty your spirit and brain from the negativity you may receive from the environment. The good thing is that it is very easy to do this. It is free. You don’t have to do anything special or pay someone to do it for you. Just close your eyes and relax few minutes every day. You can listen to a soothing music while you are relaxing. You’d better to do it before and after the work every day.

Close your eyes and relax using this 10 minute soothing music before and after the work, or at the beginning and end of the day. Enjoy:

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"Whether you think you can, or you think you cannot, you are right." - Henry Ford

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2 thoughts on “Relax Before and After the Work
  1. mehmet says:

    I would like to thank you for all of your psychological, technical and informational support. I am grateful to you.

  2. Mwaura P.K says:

    Once you rejuvenate yourself by relaxing, new energy arises and the mind, body and spirit are in unison. Anything becomes achievable.

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