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🧘♂️Do You Meditate? How Often?
Meditation is often seen as a religious ritual or spiritual activity practiced by those in a closed yoga environment. However, anyone can meditate and this one activity is useful for self-development and helps with stress and fosters a sense of happiness. How about you? Are you doing meditation? How often?
I do not really perform true meditation in a proper way, i do it differently ;however it is something that i found important to focus on.
Some years back I had started but I kept falling back. I no longer do it now.
Jackson, how have you done meditation in the past? Why don’t you do it now? I really wanted to meditate, but I didn’t know the right way
Hi, Kenneth. What’s the reason you do it every day? How can you feel the results by doing meditation every day?
I always mediate to my friends and workmates,when one of our colleagues gets a problem,from another.we usually sit down and find the solution.The major challenge in mediation is some individuals telling lies.This complicates everything.
I really appreciate what you did, Eli. That’s great to do. You deserve to do that.
Thanks for your answer, Edward.
Why don’t you do it?
It can make you calmer
I don’t have tried or practised meditation. I have read about it. Maybe it could work for me too.
I use to meditate sometime but not all the days. I like meditation.
Meditation is good for your spiritual growth. I meditate often through the word of God,the Bible.
First of all I would not know where to start and it is not something that I am really interested in doing.
How do you feel when you meditate, Kenneth?
Maybe you can explain it to me
You can read it on google, Edward.
You can read in various articles about the benefits and how to meditate properly
Ad, I heard meditation has great benefits. That many who do so, get exactly what they meditate about.
Right, Jackson.
I once read an article that meditation has many benefits.
It can bring peace to us
I appreciate you, Kenneth.
What do you feel when doing meditation?
Doesn’t meditation have many benefits that you feel?
Over each day that passes by I always meditate on how I can stand firm without falling.
Over each day that passes by I always meditate on how I can stand firm without falling.
Meditation is something I love doing on daily bases.
Hi, Mr. Kenneth.
What makes you do meditation often?
And how does meditation affect your life?