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😴Do You Need Silence or White Noises to Sleep Well?
Hi.
There is a growing number of people who use a white noise machine to create a comfortable environment in their bedroom.
According to Wikipedia, white noise is “a random signal having equal intensity at different frequencies, giving it a constant power spectral density.”
This characteristic makes white noise effectively cover other noise. Thus, creating a comfortable sleeping environment.
Have you used white noise for sleep? Or you prefer silence over white noise for sleep?
Please, share your thoughts.
I sleep normally without using anything, but good music at a very low volume used to make my night before I got a spouse who preferred nothing at all but silence.
I can’t no sleep when there is a noise, that why when my bedtime arrives i close my door and tell people around me to Leave me alone. I hate the noise if i want to sleep.
I need silence when I go to bed .I even put off the radio music and all lights in the room.
I do prefer white noise to get to sleep however my partner requires silence so its a battle – one which I lose everytime!! I also enjoy being in sunlight when I sleep!
Most of the time, quite place help me to sleep quickly and stay confortable but living in a family with many children is quiet difficult.
I can’t sleep in the crowd and the bright lights. The silence and darkness made me calmer and more restful in my sleep.
My sleeping room must be completely in silence because i cannot sleep in a noisy room .I even off the radio, hand phone music and close the room door if other rooms are noisy..
I am the same as you, Ramachandran. In fact, I often turn off the lights when sleeping in the room. It’s because I can’t fall asleep soundly when the light is on
Yes more often i need silenced place to sleep, quiet house allow me to sleep very quickly spending more time lying in bed
I agree with you, Leno.
Quiet places make it quicker to sleep. It will calm down
I prefer quite surroundings but I usually don’t struggle to sleep even in not so quite places.
quiet
If you have a Hard working day, you get exhausted, the condition of the environment does not matter. Most people will sleep whether the place is quiet or noisy,When i am tired i can sleep wherever i sit.
The environment condition does not matter, if I’m tired. I can sleep in noisy or white noise place.
I don’t have problems when i want to sleep, i can sleep in a noisy place or a place where there is white noise. What matter is where to lie my head ; that is enough to sleep.