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Questions and StoriesCategory: Questions😴Do You Need Silence or White Noises to Sleep Well?
Ahmad Khasan asked 4 months ago

😴Do You Need Silence or White Noises to Sleep Well?

Hi.

There is a growing number of people who use a white noise machine to create a comfortable environment in their bedroom.

According to Wikipedia, white noise is “a random signal having equal intensity at different frequencies, giving it a constant power spectral density.

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This characteristic makes white noise effectively cover other noise. Thus, creating a comfortable sleeping environment.

Have you used white noise for sleep? Or you prefer silence over white noise for sleep?

Please, share your thoughts.

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19 Answers
Jackson Mugarura answered 4 months ago

I sleep normally without using anything, but good music at a very low volume used to make my night before I got a spouse who preferred nothing at all but silence.

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Leno Jean Pierre answered 4 months ago

I can’t no sleep when there is a noise, that why when my bedtime arrives i close my door and tell people around me to Leave me alone. I hate the noise if i want to sleep.

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Eli Davis Keinamura answered 4 months ago

I need silence when I go to bed .I even put off the  radio music and all lights in the room.

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Gareth White answered 4 months ago

I do prefer white noise to get to sleep however my partner requires silence so its a battle – one which I lose everytime!! I also enjoy being in sunlight when I sleep!

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Leno Jean Pierre answered 4 months ago

Most of the time, quite place help me to sleep quickly and stay confortable but living in a family with many children is quiet difficult.

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adharad answered 4 months ago

I can’t sleep in the crowd and the bright lights. The silence and darkness made me calmer and more restful in my sleep.

Ramachandran Suppan replied 4 months ago

My sleeping room must be completely in silence because i cannot sleep in a noisy room .I even off the radio, hand phone music and close the room door if other rooms are noisy..

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adharad answered 4 months ago

I am the same as you, Ramachandran. In fact, I often turn off the lights when sleeping in the room. It’s because I can’t fall asleep soundly when the light is on

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Leno Jean Pierre answered 4 months ago

Yes more often i need silenced place to sleep, quiet house allow me to sleep very quickly spending more time lying in bed

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adharad answered 4 months ago

I agree with you, Leno.
Quiet places make it quicker to sleep. It will calm down

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David Matlala answered 4 months ago

I prefer quite surroundings but I usually don’t struggle to sleep even in not so quite places.

David Matlala replied 4 months ago

quiet

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Jackson Mugarura answered 4 months ago

A quiet environment does for me too.

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Edward Duffy answered 4 months ago

I can sleep anywhere if I am tired enough.

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Kenneth Ogbonnaya answered 4 months ago

I like sleeping in silence place.

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Leno Jean Pierre answered 4 months ago

If you have a Hard working day, you get exhausted, the condition of the environment does not matter. Most people will sleep whether the place is quiet or noisy,When i am tired i can sleep wherever i sit.

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Kenneth Ogbonnaya answered 4 months ago

I can sleep in a silent environment or white noise.

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Leno Jean Pierre answered 4 months ago

The environment condition does not matter, if I’m tired. I can sleep in noisy or white noise place. 

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Kenneth Ogbonnaya answered 3 months ago

I need silence place in order to sleep well

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Leno Jean Pierre answered 3 months ago

I don’t have problems when i  want to sleep,  i can sleep in a noisy place or a place where there is white noise. What matter is where to lie my head ; that is enough to sleep.

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Kenneth Ogbonnaya answered 3 months ago

I Silence place to sleep well

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