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Questions and StoriesCategory: Questions🚴‍♀️🥬How to Lose Weight Effectively?
adharad asked 1 month ago

🚴‍♀️🥬How to Lose Weight Effectively?

I think being overweight negatively affects a person’s body. A simple example of a person’s appearance. In some areas, poor appearance due to excess body weight is the reason for bullying. More chronically, body weight causes complications of disease in a person’s body.
How do you think about losing weight in a healthy manner?
Share your opinion with me ^^

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45 Answers
Jackson Mugarura answered 1 month ago

Go to the gym and work out three times a week and eat healthy. I try to avoid fatty foods as much as possible to avoid adding more days in my body.

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Steinar Kloverod answered 1 month ago

You can go for a daily walk.  Not to slow.  If you have a dog you have to go for a walk every day.  Don’t eat too much, don’t smoke and try to live healthy.

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Jackson Mugarura answered 1 month ago

Steinar. This works too, but for me, I prefer the method that makes me sweat a lot. When I sweat much, I feel relieved much and even stress goes away. When I work out in a gym and do some aerobics, it works me very well.

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adharad answered 1 month ago

Hi Jackson, what you said is absolutely true. It seems I have to go to the gym to exercise. Here a lot of people go to the gym to exercise. But not with me, I feel lazy to go to the gym because of the busy activities I do. I also don’t have friends to go there.
 

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adharad answered 1 month ago

Hi Steinar, thank you for commenting. I still do jogging in the morning. However, busy activities every day and eating unhealthy food is a mistake for me. It caused my weight to continue to gain. I don’t know how I took it down anymore.

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Kenneth Ogbonnaya answered 1 month ago

Avoid fat and oil food, do daily exercise

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Leno Jean Pierre answered 1 month ago

One of the best way is exercising.plan yourself to do it everyday and regularly, you will see the results in short period of time.

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Eli Davis Keinamura answered 1 month ago

Eating a good diet,reduce sugar in take in the body.High sugar intake limit blood movement properly and makes body organs to use a lot of energy. Doing regular exercises and doing some garden work can help to reduce body weight.

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adharad answered 1 month ago

Kenneth, thanks for the comments. At this point I will try what you say.

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adharad answered 1 month ago

Leno, it’s true what you said. I have to plan exercise regularly. Looks like I’ll be planning it every morning. In your opinion, what sports are suitable for effective weight loss?

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adharad answered 1 month ago

Eli, your idea of ​​gardening is really interesting. I didn’t think that before. In the future I will try. Currently I have also made plans to reduce consumption of bad sugar. Thank you for commenting.

Eli Davis Keinamura replied 4 weeks ago

High Sugar daily intake is more dangerous than drinking alcohol,especially if you are a above 45 years

adharad replied 4 weeks ago

Hi Eli, thanks for the information.
I am currently 24 years old
Thank you for your comment

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Edward Duffy answered 1 month ago

A good diet and exercise and yes I know only too well what happens to the body when these thongs do not happen as I have experienced it and I am still experiencing it.
It is not great, believe me.

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adharad answered 1 month ago

Hi Edward, your comment implies you’ve been there? Can you tell me what you experienced with your weight?

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Leno Jean Pierre answered 1 month ago

Running at least 50 minutes is sufficient to burn it lot of calories. All you need is to run safely with a good pairs of sneakers.
If you’re a new in running you can try with a Run -walk -Run interval.

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Kenneth Ogbonnaya answered 1 month ago

Exercise is very effective in reducing weight.

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adharad answered 1 month ago

Leno, I’ve been trying to do this right now. But my running strength is still very low. I used the road-run-walk method as you said. And it’s true that it makes me feel great

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Ahmad Khasan answered 1 month ago

Healthily losing weight is easy. Eat healthy food and perform a simple exercise that you like, regularly and consistently. The difficult part is to perform those two things regularly and consistently. If you can manage to do that, you will lose weight and be healthy at the same time.

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adharad answered 1 month ago

My problem is balancing that Ahmad. Here I always eat whatever it is. Besides, I always eat a lot. And I can’t avoid that

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Leno Jean Pierre answered 1 month ago

Eating a lot is not bad, eat as long as you boby need, you’re a heathy person.Just eat what is good for you, healthy food.

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adharad answered 1 month ago

Hi, Leno. I am trying to eat healthy foods recently. I also exercise in the morning during this pandemic

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Leno Jean Pierre answered 1 month ago

It seems that we are performing the same thing at the same time.
These days, I do exercise every morning and evening for at least 30mn .i drink Fresh Water when i wake up before eating anything else, it seems to be very healthy and helpful.

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Ahmad Khasan answered 1 month ago

Hi, Leno.
 
How long have you practised that habit?

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Kenneth Ogbonnaya answered 1 month ago

There are many ways to lose weight, but, i exercise my body regularly to lose weight.

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David Matlala answered 1 month ago

Control your diet and exercise regularly.

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adharad answered 1 month ago

Leno, I also do the same by drinking white, orange juice and ginger. I do it every morning. I think it does a lot for my health. Especially in a pandemic like now

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adharad answered 1 month ago

Hi, Kenneth. What kind of exercise do you do every day?

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adharad answered 1 month ago

Hi, David. How do you control food every day for your diet?

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Kenneth Ogbonnaya answered 4 weeks ago

Constant exercise

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adharad answered 4 weeks ago

I’m trying to do it, Mr. Kenneth.
Thank you for your advice

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Leno Jean Pierre answered 4 weeks ago

Yes, eating healthy food is good for our body ,we should always eat good qualities products to maintain our healthy.

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adharad answered 4 weeks ago

I agree with you, Leno.
I’m trying to do well at the moment.
I think it is important to eat healthy food to maintain endurance, especially during the current pandemic

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Ahmad Khasan answered 4 weeks ago

Hi, Ad.
 
What kind of healthy food you regularly eat? Then, what do you do when you find yourself eat too much junk food? Because sometimes, we unconsciously eat unhealthy food due to our previous habits or peers influence.

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adharad answered 4 weeks ago

Ahmad.
I often eat vegetables, fish and fruit as healthy foods.
And even if I eat junk food, I will try to lose calories by exercising and dieting the next day.
It is true, the influence of friends and people around us is an obstacle for us to consistently lose weight.

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Eli Davis Keinamura answered 4 weeks ago

The best way to lose weight is through working in garden,it has no single side effects which are negative and second is walking.

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Kenneth Ogbonnaya answered 4 weeks ago

Constantly exercise your body and also balance your diet,with this one can reduce weight drastically.

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Jackson Mugarura answered 4 weeks ago

I exercise regularly, take much water, and decided to reduce my alcohol habits . I’m constantly losing weight, it’s working for me.

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adharad answered 4 weeks ago

Is that right, Eli?
If only by gardening, I would do it regularly

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adharad answered 4 weeks ago

Kenneth.
I agree with you, the key to losing weight is eating a healthy diet and exercising

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adharad answered 4 weeks ago

Hi, Jackson.
Your experience is a lesson for me to lose weight.
Thank you for sharing

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Kenneth Ogbonnaya answered 4 weeks ago

Constant exercise and morning work out

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adharad answered 4 weeks ago

Hi, Kenneth.
In your opinion, what kind of morning exercise can be done?

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Leno Jean Pierre answered 3 weeks ago

Running a small kilometers every morning can benefit you and might help to lose weight quickly, i see many women doing it here in Morocco in the morning time. They can spend half of hour exercising.

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adharad answered 3 weeks ago

Hi, Leno
Thank you for your input
I will try to do it every morning on a regular basis.
I believe that it will be able to lose my weight

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Jackson Mugarura answered 3 weeks ago

I’m also inspired by you Leno, I will probably have to rethink returning to my routine 3x a week work out in the gym and aerobics.

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adharad answered 3 weeks ago

Right, Jakcson.
I really want to go to the gym to exercise.
I think it’s good for me

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