🚴‍♀️🥬How to Lose Weight Effectively?

Go to the gym and work out three times a week and eat healthy. I try to avoid fatty foods as much as possible to avoid adding more days in my body.

You can go for a daily walk.  Not to slow.  If you have a dog you have to go for a walk every day.  Don’t eat too much, don’t smoke and try to live healthy.

Steinar. This works too, but for me, I prefer the method that makes me sweat a lot. When I sweat much, I feel relieved much and even stress goes away. When I work out in a gym and do some aerobics, it works me very well.

Hi Jackson, what you said is absolutely true. It seems I have to go to the gym to exercise. Here a lot of people go to the gym to exercise. But not with me, I feel lazy to go to the gym because of the busy activities I do. I also don’t have friends to go there.
 

Hi Steinar, thank you for commenting. I still do jogging in the morning. However, busy activities every day and eating unhealthy food is a mistake for me. It caused my weight to continue to gain. I don’t know how I took it down anymore.

Avoid fat and oil food, do daily exercise

One of the best way is exercising.plan yourself to do it everyday and regularly, you will see the results in short period of time.

Eating a good diet,reduce sugar in take in the body.High sugar intake limit blood movement properly and makes body organs to use a lot of energy. Doing regular exercises and doing some garden work can help to reduce body weight.

Kenneth, thanks for the comments. At this point I will try what you say.

Leno, it’s true what you said. I have to plan exercise regularly. Looks like I’ll be planning it every morning. In your opinion, what sports are suitable for effective weight loss?

Eli, your idea of ​​gardening is really interesting. I didn’t think that before. In the future I will try. Currently I have also made plans to reduce consumption of bad sugar. Thank you for commenting.

A good diet and exercise and yes I know only too well what happens to the body when these thongs do not happen as I have experienced it and I am still experiencing it.
It is not great, believe me.

Hi Edward, your comment implies you’ve been there? Can you tell me what you experienced with your weight?

Running at least 50 minutes is sufficient to burn it lot of calories. All you need is to run safely with a good pairs of sneakers.
If you’re a new in running you can try with a Run -walk -Run interval.

Exercise is very effective in reducing weight.

Leno, I’ve been trying to do this right now. But my running strength is still very low. I used the road-run-walk method as you said. And it’s true that it makes me feel great

Healthily losing weight is easy. Eat healthy food and perform a simple exercise that you like, regularly and consistently. The difficult part is to perform those two things regularly and consistently. If you can manage to do that, you will lose weight and be healthy at the same time.

My problem is balancing that Ahmad. Here I always eat whatever it is. Besides, I always eat a lot. And I can’t avoid that

Eating a lot is not bad, eat as long as you boby need, you’re a heathy person.Just eat what is good for you, healthy food.

Hi, Leno. I am trying to eat healthy foods recently. I also exercise in the morning during this pandemic

It seems that we are performing the same thing at the same time.
These days, I do exercise every morning and evening for at least 30mn .i drink Fresh Water when i wake up before eating anything else, it seems to be very healthy and helpful.

Hi, Leno.
 
How long have you practised that habit?

There are many ways to lose weight, but, i exercise my body regularly to lose weight.

Control your diet and exercise regularly.

Leno, I also do the same by drinking white, orange juice and ginger. I do it every morning. I think it does a lot for my health. Especially in a pandemic like now

Hi, Kenneth. What kind of exercise do you do every day?

Hi, David. How do you control food every day for your diet?

Constant exercise

I’m trying to do it, Mr. Kenneth.
Thank you for your advice

Yes, eating healthy food is good for our body ,we should always eat good qualities products to maintain our healthy.

I agree with you, Leno.
I’m trying to do well at the moment.
I think it is important to eat healthy food to maintain endurance, especially during the current pandemic

Hi, Ad.
 
What kind of healthy food you regularly eat? Then, what do you do when you find yourself eat too much junk food? Because sometimes, we unconsciously eat unhealthy food due to our previous habits or peers influence.

Ahmad.
I often eat vegetables, fish and fruit as healthy foods.
And even if I eat junk food, I will try to lose calories by exercising and dieting the next day.
It is true, the influence of friends and people around us is an obstacle for us to consistently lose weight.

The best way to lose weight is through working in garden,it has no single side effects which are negative and second is walking.

Constantly exercise your body and also balance your diet,with this one can reduce weight drastically.

I exercise regularly, take much water, and decided to reduce my alcohol habits . I’m constantly losing weight, it’s working for me.

Is that right, Eli?
If only by gardening, I would do it regularly

Kenneth.
I agree with you, the key to losing weight is eating a healthy diet and exercising

Hi, Jackson.
Your experience is a lesson for me to lose weight.
Thank you for sharing

Constant exercise and morning work out

Hi, Kenneth.
In your opinion, what kind of morning exercise can be done?

Running a small kilometers every morning can benefit you and might help to lose weight quickly, i see many women doing it here in Morocco in the morning time. They can spend half of hour exercising.

Hi, Leno
Thank you for your input
I will try to do it every morning on a regular basis.
I believe that it will be able to lose my weight

I’m also inspired by you Leno, I will probably have to rethink returning to my routine 3x a week work out in the gym and aerobics.

Right, Jakcson.
I really want to go to the gym to exercise.
I think it’s good for me