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Questions and StoriesCategory: Questions🏋️‍♀️What Exercise Do You Do to Maintain Your Health?
Muda Markus Dolopoto asked 3 weeks ago

🏋️‍♀️What Exercise Do You Do to Maintain Your Health?

To maintain our health, the health expert recommend to exercise frequently. The cheap exercises are swimming and walking. I do not want to swim in public places because I am disgusted that someone might pee in the pool. I prefer to walk on the side of a public road or on a sports field. I do it routine two or three days a week for about 1 hour. What exercise do you do to maintain your health?

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17 Answers
Jackson Mugarura answered 3 weeks ago

I don’t really exercise nowadays but I make sure I eat healthy foods and balanced diet to keep my health is in good shape.

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Leno Jean Pierre answered 3 weeks ago

I  often run  about 2 km a  day in the morning or in the evening. It is very healthy exercise.

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Shane Collins answered 3 weeks ago

I actually do not exercise much lately but having a walk every few days is what I do to stay active. I agree with you public pools are gross.
Having a walk a day can really offer you the exercise you need you can even just simply walk your dog and it really does not cost anything but a little bit of time highly recommend it.

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adharad answered 3 weeks ago

I developed a habit of jogging for 15 minutes after drinking the lemon juice.
I thought I would go to the gym to work out there

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Jackson Mugarura answered 3 weeks ago

It’s a good habit Ad I think. It’s good to exercise for a healthy body and mind.

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Steinar Kloverod answered 3 weeks ago

I walk about 5 kilometers every day together with my dog.  He needs to exercise and I does it too.  I run a couple of days a week when I was young, but now I am only walking.  I also go on hiking, hunting and fishing tours in the forest and on the mountain.  This activity gives me exercise.

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Kenneth Ogbonnaya answered 3 weeks ago

I jug to maintain health balance.

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Eli Davis Keinamura answered 3 weeks ago

I do not take alot of carbonated soft drinks,take little sugar and junk foods or packed food I do not take.

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Jackson Mugarura answered 3 weeks ago

It means you don’t exercise Eli Davis, I too don’t exercise nowadays but just eat healthy diets.

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adharad answered 3 weeks ago

Right, Jackson.
You can feel the benefits of a habit that I do often.
Your body will be in shape all day long

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Jackson Mugarura answered 3 weeks ago

Ad, I used to exercise and it was really fun and enjoyable, but when I started getting financial challenges, the whole routine changed. I can’t manage nowadays when at the same time I’m hustling with life. I stopped for sometime. I only hope to resume once I stabilize financially.

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Edward Duffy answered 3 weeks ago

I walk either 2km or 4.5km per day which is not enough but I need to balance time and weather.
This year I plan to do more.

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adharad answered 3 weeks ago

Hi, Jackson.
I am also like that, when I am busy I find it very difficult to get into the habit of exercising.
My wish to go to the gym someday

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adharad answered 3 weeks ago

Hi, Edward.
What benefits can you feel by walking every day?
Are the benefits the same as running?

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Leno Jean Pierre answered 3 weeks ago

Walking everyday allows you to be healthy, burn calories and give you good state of healthy.

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adharad answered 3 weeks ago

Right, Leno.
I try to do it regularly.
I walk for thirty minutes every morning.

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Leno Jean Pierre answered 3 weeks ago

Keep it up, you will see the benefits in short period of time. I’m not tall neither fat, my body is physically ready to face everything difficult to perform without any problems. I can spend years without doing at hospital for a big problem.

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